Where mental health issues are concerned, it would always be best to find a counsellor in Melbourne rather than trying to work it out on your own. It might be possible to suppress your feelings for some time. But the more time would pass, the more difficult it would become for you to cope up with the various emotions coursing through your body. So, while family, friends, and close ones would definitely be able to help you stay afloat, that would also be for a short amount of time. This is because in some cases, medication would be required; something which only an experienced and trained medical professional would be able to prescribe so.
So, even though you would be able to find a list of counsellors in Melbourne, it would be imperative that you make the correct choice. In this way, you would know that you would be on the right track to getting yourself back. To know more about how you would be able to achieve this, continue reading below.
- Ask family and friends
One of the easiest ways in which you would be able to find a counsellor in Melbourne would be asking your family and friends if they have visited any therapist recently. Not only that, but you would also have to ask about their personal thoughts. Other than that, you could also call up medical institutes to get referrals. You would also want a therapist who would not be convenient since these two things do not seem to go hand in hand. Just because someone would live a couple of minutes away from you would not necessarily be good. In fact, it would be better if you could find someone further if they would be worth the drive. On the way back, you would also get plenty of time to process your thoughts and emotions.
- Looking at pictures
While looking for therapists, you could look at their picture, probably in advertisements or on their website. Some red flags which you should be on the lookout should be portraits or glamorous shots which seem too good to be true. In addition, you should also stay away from therapists who would be engaging in some of their favorite hobbies or leisure activities. This is because there would be no denying the fact that pictures would be able to convey more than words. While you would not necessarily have to find a glamorous therapist, it should be someone whom you would be comfortable sitting across from and talking to. In this case, always listen to your gut.
When you would be calling up the therapist, you should observe how they would be on the phone with you. While it would be completely normal for you to feel nervous, the therapist should be friendly, professional, and make you feel at ease. If that would be successful, the next thing that you would have to do would be to schedule your first appointment. Again, you would have to notice small things about their office, the reception, and how comfortable you feel in that environment. If there would be certain things which would make you anxious or uncomfortable, that would be something which you would have to point out to your therapist.
Hence, that would be all regarding how to find a counsellor in Melbourne. Hopefully this would help you to narrow down the choices and find a good one at the end of the day.